Shinrin Yoku Session: Morning calmness - contemplation and meditation
A morning Shinrin Yoku session to slow down, meditate, and connect with nature.
Inspired by Japanese forest bathing, this Shinrin Yoku walk on Mount Royal, led by our certified guide Éric Richard, offers a slow sensory immersion fostering relaxation, contemplation, and connection to nature.
Begin your day with a peaceful Shinrin Yoku experience at Tiohtià:ke Otsira’kéhne Park. This slow and immersive session invites participants to reconnect with the calm of the morning through contemplation, breathing, sensory awareness, and meditation in nature. A moment of communion with both the group and the natural environment, encouraging presence, connection, and restoration.
Meeting point: Edouard-Montpetit Metro Station, 2040 Edouard-Montpetit Blvd., Montréal (Québec) H3T 1J2
Distance and Trail difficulty: approximately 2km | easy
Duration: 3h
Rate (plus taxes and Eventbrite fees): $33 per person
Dates and Schedule:
| Date | Schedule |
|---|---|
| Saturday August 15, 2026 | 8 a.m. to 11 a.m. |
Notes:
- This walk is geared for individuals aged 16 and older.
- This activity is offered in French, but questions in English are welcome.
- Please arrive at the meeting point 15 minutes before the start of the activity.
