Shinrin Yoku Session: Morning calmness - contemplation and meditation

Inspired by Japanese forest bathing, this Shinrin Yoku walk on Mount Royal, led by our certified guide Éric Richard, offers a slow sensory immersion fostering relaxation, contemplation, and connection to nature. 

Begin your day with a peaceful Shinrin Yoku experience at Tiohtià:ke Otsira’kéhne Park. This slow and immersive session invites participants to reconnect with the calm of the morning through contemplation, breathing, sensory awareness, and meditation in nature. A moment of communion with both the group and the natural environment, encouraging presence, connection, and restoration.

Meeting point: Edouard-Montpetit Metro Station, 2040 Edouard-Montpetit Blvd., Montréal (Quebec) H3T 1J2
Distance and Trail difficulty: approximately 2km | easy
Duration: 3h
Rate (plus taxes and Eventbrite fees): $33 per person

Dates and Schedule:

Register here 

Notes:

• This walk is geared for individuals aged 16 and older.
• This activity is offered in French, but questions in English are welcome.
• Please arrive at the meeting point 15 minutes before the start of the activity.