Shinrin Yoku Walk: Forest Bathing on Mount Royal

August 14, September 29 and October 2

Connect with nature and treat yourself to a wellness moment as you discover Mount Royal’s forest through your senses (sensory exploration, contemplation, relaxation, creativity).

Shinrin Yoku Walk: Forest Bathing on Mount Royal

Recently, numerous studies have shown the real health benefits of spending time in nature. In Japan, forest bathing is a common practice. Discover Mount Royal differently during this shinrin-yoku walk and treat yourself to a moment of wellness through a sensory connection with nature.  Accompanied by a certified guide, this slow 2 km walk includes opportunities to connect with nature (sensory exploration, contemplation, relaxation, creativity) and to share experiences in small groups.

Dates and starting point: Discover different areas of the mountain depending on the season: 

  • August 14, September 29 and October 2: Departure at 9:30 a.m. from the foot of Mount Royal Park, meeting point in front of the little white house, corner of Mont-Royal and Park Avenues. 

Rate (plus tax): $30

Duration : 2 h 30

This activity is offered in French but questions in English are welcome.

To ensure the health and safety of all participants, we have adjusted our activities in light of the current public health recommendations. 


Cancellation or Refund

Please note that your registration is non-refundable and non-transferable to another date. Should Les amis de la montagne decide to cancel the activity due to weather conditions or a lack of participants, we will contact you by email one day in advance to let you know. You will then be refunded.

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