March 27, 2020
In this time of crisis and social distancing, why not press pause to connect with nature by looking for the first signs of spring around you? Éric Richard, scientific advisor with Les amis de la montagne, shares his tips for enjoying a springtime break safely at home, on your balcony or on a walk in your neighbourhood. The golden rule: make sure to breathe deeply and sharpen your senses. This will help you to relax, slow down and release your stress!